and fine lines. To maintain good skin health, it’s essential to support collagen production through a healthy diet rich in vitamin C, amino acids, and antioxidants. Creating a collagen-boosting drink with carrot, beetroot, lemon juice, and orange is a great way to incorporate essential vitamins and antioxidants. Here’s a simple Collagen boosting recipe you can try at home:
Collagen-Boosting Skin Glow Drink
Ingredients:
- 1 medium carrot, washed and chopped
- 1 small beetroot, washed and chopped
- Juice of 1 lemon
- Juice of 1 orange
- Chia Seeds – 1/2 teaspoon
- 1-2 medium cups of water (adjust for desired consistency)
- Optional: Honey or stevia syrup for sweetness
How to Prepare?
- First Step is to soak 1/2 teaspoon of chia seeds in 2 tablespoons of water overnight.
- Next morning, prepare the fruits and vegetables by washing them thoroughly. Peel the lemon and orange.
- Using a blender or a juicer, juice the carrot, beetroot, lemon, and orange together until smooth liquid-like consistency.
- If using a blender, strain the juice through a fine-mesh sieve or a cheesecloth to remove any pulp, if needed.
- Dilute the juice with water to achieve your preferred consistency and taste. Start with 1 cup of water and adjust accordingly. Add soaked Chia seeds in it.
- Optionally, add a teaspoon of honey or stevia syrup if you prefer a sweeter taste. Mix well until it’s fully incorporated.
- Serve the collagen-boosting drink immediately, or store it in the refrigerator for up to 1-2 days.
- Drink 1 glass of this collagen-boosting drink daily in the morning daily to maintain skin elasticity & collagen.
