What you may notice:
Feeling full sooner, occasional constipation, or unexplained fatigue linked to nutrient gaps.
Helpful habits:
Choose smaller, nutrient-dense meals throughout the day instead of large portions. Prioritize fiber-rich foods and maintain consistent hydration.
4. Maintaining Balance and Stability
Balance depends on the coordination of vision, the inner ear, and reaction time. After 70, these systems benefit from intentional maintenance. The encouraging news is that balance is highly trainable.
What you may notice:
Slight hesitation on uneven surfaces or reduced confidence when moving.
Helpful habits:
Practice functional balance exercises, such as standing on one foot while holding a chair, or gentle activities like Tai Chi. These movements improve coordination and spatial awareness.
5. Protein Intake and Muscle Preservation
Muscle loss, known as sarcopenia, tends to accelerate after 70. Even with consistent activity, the body becomes less efficient at using protein for muscle repair.
