Another popular recipe combines baking soda with apple cider vinegar.
Typical mixture
Water
A small amount of apple cider vinegar
A pinch of baking soda
The two ingredients react strongly because one is acidic and the other alkaline.
What apple cider vinegar may actually do
Vinegar has been studied for possible modest effects on post-meal blood sugar and appetite in some people.
However, evidence for meaningful weight loss is limited, and the effect is nowhere near enough to describe it as a belly-fat burner.
Adding baking soda does not make vinegar more effective for weight loss.
In fact, combining them may simply neutralize much of the acidity.
3. Baking Soda in Plain Water
Some people drink baking soda dissolved in water, especially in the morning or before meals.
Why people use it
