Apple cider vinegar has become a popular ingredient in wellness routines because it is inexpensive, easy to find, and simple to incorporate into everyday meals. Many people add a small amount to water in the morning, hoping to support digestion, weight management, blood sugar control, and overall wellness.
Although apple cider vinegar is not a miracle cure and cannot “clean” blocked arteries or instantly improve circulation, using a small diluted amount can be part of a balanced lifestyle for some people.
To make a simple apple cider vinegar morning drink, you only need a few ingredients.
You will need 1 cup of warm or room-temperature water, 1 teaspoon of apple cider vinegar to start, and, if desired, a small squeeze of fresh lemon juice. Some people add a little cinnamon for flavor, but there is no need to add sugar.
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