Reaching 70 is a significant milestone. Many imagine it as a period of well-deserved peace and freedom. But the reality is a bit more nuanced: between 70 and 75, the body and mind undergo profound, often silent, changes. There’s no need to worry—quite the opposite. The better we undersMuscle loss, a phenomenon not to be ignored
From the age of 70, muscles begin to lose weight more quickly than before. This phenomenon has a name: sarcopenia. The result? Everyday activities—getting up from the sofa, climbing stairs—can become more difficult. This isn’t inevitable, but rather a warning sign. The body needs sufficient protein and appropriate physical activity, such as Nordic walking or gentle strengthening exercises. Two to three sessions per week are enough to make a real difference.
The balance becomes more fragiletand them, the better we can navigate them. So, what exactly are they?
Slightly declining eyesight, less precise inner hearing, less reliable bodily sensations… All these small changes combined weaken balance. Falls are one of the leading causes of loss of independence after age 70. The good news? There are concrete steps you can take: improve lighting in your home, remove slippery rugs, wear well-fitting shoes. Small adjustments that truly make a difference.
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