*Ingredients for 1 glass:*
– *1 banana*: Provides potassium and magnesium. Important for strengthening muscles and joints.
– *1 cm of fresh ginger*: Natural anti-inflammatory. Excellent for joint pain.
– *1 cm of turmeric powder* or 1/2 teaspoon of turmeric powder: Powerful antioxidant. Helps fight inflammation.
– *1/4 of a red onion*: Contains quercetin, which reduces inflammation and swelling.
– 1 glass of coconut water or almond milk: To refresh
– 1 pinch of black pepper: Increases the absorption of turmeric by 2000%
– 1 tablespoon of honey or 1/2 teaspoon of olive oil: Optional, for an antioxidant boost
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