*Instructions for use:*
1. Peel the ginger and turmeric. Cut them into pieces.
2. Put all the ingredients in a blender with coconut water or almond milk.
3. Blend until smooth.
4. Drink immediately, preferably in the morning on an empty stomach.
*Frequency:* 4 to 5 times per week for 3 weeks to see a difference.
* ⚠️Important :*
1. *This is a food supplement, not a medicine.* If you suffer from severe pain, arthritis, or are taking blood thinning medication, consult your doctor first. Ginger and turmeric thin the blood.
2. *Consistency is key.* One smoothie isn't enough. It's the long-term habit that makes the difference.
