Natural Collagen Support Drink
Introduction
Collagen is an important protein naturally found throughout the body, including the skin, bones, cartilage, tendons, and connective tissues. As we age, the body’s natural collagen production gradually changes.
A balanced diet can provide nutrients needed for normal collagen synthesis. This refreshing drink combines citrus fruit, berries, yogurt, chia seeds, and ginger for a nourishing homemade option.
Ingredients
- 1 cup fresh orange juice
- ½ cup strawberries
- ½ cup blueberries
- ½ cup plain Greek yogurt
- 1 tablespoon chia seeds
- ½ teaspoon freshly grated ginger
- 1 teaspoon honey, optional
- ½ cup cold water
- A few ice cubes
- 1 teaspoon lemon juice
Instructions
- Wash the strawberries and blueberries thoroughly.
- Add the orange juice, berries, Greek yogurt, chia seeds, ginger, lemon juice, and water to a blender.
- Blend for 30–60 seconds until smooth and creamy.
- Add ice and blend briefly again.
- Taste and add a small amount of honey if desired.
- Pour into a glass and serve immediately.
Method
The main idea is to combine foods containing protein and vitamin C.
- Greek yogurt provides protein and amino acids.
- Orange, lemon, and berries provide vitamin C, which is required for normal collagen formation.
- Chia seeds add fiber and healthy fats.
- Ginger provides flavor and plant compounds.
- Honey is optional and should be used sparingly because it adds sugar.
