With age, the skin loses its ability to synthesize vitamin D when exposed to sunlight. In addition, many older people spend less time outdoors.Sunlight (15 to 30 minutes per day)
Oily fish (salmon, sardines)
Egg yolks
Enriched milk
Vitamins and supplements
Essential vitamins
Recommended supplementation: Consult a doctor to adjust the dosage, although 800 to 2,000 IU per day is generally recommended.
2. Vitamin B12 – For brain and energy
Vitamin B12 is essential for the proper functioning of the nervous system and the production of red blood cells. A deficiency can lead to fatigue, memory loss, and neurological disorders.
Why is it essential for older people?
