The stomach’s ability to absorb vitamin B12 decreases with age due to a reduction in gastric acid production.
Where can it be found?
Red and white meats
Pisces
Eggs
Dairy products
Recommended supplementation: Generally recommended in the form of capsules or injections, especially in cases of diagnosed deficiency.3. Vitamin C – For the immune system and skin
Vitamins and supplements
Vitamin C helps strengthen the body’s defenses, promotes healing, and acts as a powerful antioxidant that fights against cellular aging.
Vitamins and dietary supplements
Why is it essential for older people?
It contributes to maintaining a healthy immune system, improves iron absorption, and protects tissues from oxidative damage.
